Weight Loss
Can’t Lose Weight? Check these Reasons
Have you tried to lose weight but found you can’t lose weight, no matter how much you diet or exercise? For some people, there are legitimate medical conditions like thyroid problems causing this to happen. Others may simply need to make lifestyle changes to exercise more or eat different foods. Here are a few things to look for if you are having trouble losing weight.
Consult your doctor for a full physical
The first thing you should do is consult your doctor for a full physical to rule out any obvious medical issues. Thyroid problems are the most common reason for the inability to lose weight, but there are a number of other less frequent conditions that can also cause problems. Not enough iodine could cause thyroid problems. Your doctor can check to see if it’s a problem for you. Some signs of iodine deficiency include physical and mental sluggishness, skin or hair problems, and increased sensitivity to temperature.
Examine your lifestyle
If your doctor finds no medical problem why you can’t lose weight, examine your lifestyle. Many people eat unhealthy foods without realizing it. Make sure you are eating enough protein and not too many carbohydrates. Excessive sugars and grains are easily converted to fat in the body and should be limited to a small part of your overall diet.
Check your body composition
Your body composition might prevent weight loss. Muscle cells burn far more energy while at rest than fat cells. If you do not have much muscle, your body may be able to maintain its current weight even with few calories. This leads to starvation diets, which only make the problem worse. Many people get stuck in this cycle and do not realize the only way out is to eat more food, not less.
Add strength training into your exercises
If the body has little or no food it is designed to slow its metabolism and conserve calories causing more fat to be stored. Boost your resting metabolism by adding some strength training into your exercise routine. Building muscle will make your body burn more calories, which may eliminate the reasons you currently can’t lose weight.
Weight Loss
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