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	<title>Health Finds: Looking toward Better Health &#187; Health Tip of the Day</title>
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		<title>Good News for Hurting Hips</title>
		<link>http://healthfinds.com/daily-health-tip/hurting-hips/</link>
		<comments>http://healthfinds.com/daily-health-tip/hurting-hips/#comments</comments>
		<pubDate>Sat, 07 Feb 2009 08:52:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Tip of the Day]]></category>
		<category><![CDATA[Hips]]></category>

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		<description><![CDATA[


If your hips hurt, you might be worrying that today&#8217;s arthritis is tomorrow&#8217;s hip-replacement surgery.
But it&#8217;s quite possible that the pain stems from something other than arthritis. Here&#8217;s one quick way to figure out the cause.
Front or Sides?
If the pain comes from the front of the hips (the groin area), chances are it really is [...]]]></description>
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		<title>Are You So Over Oatmeal?</title>
		<link>http://healthfinds.com/daily-health-tip/oatmeal/</link>
		<comments>http://healthfinds.com/daily-health-tip/oatmeal/#comments</comments>
		<pubDate>Sat, 31 Jan 2009 21:49:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Tip of the Day]]></category>

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Have you had it with your morning oatmeal? Here are some reasons &#8212; and ways &#8212; to rekindle the love affair.
First, consider this: A 13-year study recently revealed that people who ate substantial amounts of oatmeal and other whole-grain cereals and breads were less likely to end up in a hospital because of heart failure.
&#160;
Source: [...]]]></description>
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		<title>How to Crush a Craving &#8212; Fast</title>
		<link>http://healthfinds.com/daily-health-tip/crush-craving-fast/</link>
		<comments>http://healthfinds.com/daily-health-tip/crush-craving-fast/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 21:47:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Tip of the Day]]></category>

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Here&#8217;s how to quickly and easily crush a craving for chocolate: Use your feet.
Literally. A walk worked wonders for a small group of chocoholics. When compared with a couch-potato group, the chocoholics experienced a major drop in chocolate cravings after only 15 minutes of putting one foot in front of the other.
&#160;
Source: Yahoo News &#8211; [...]]]></description>
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		<title>Make a Happy-Friend Date</title>
		<link>http://healthfinds.com/daily-health-tip/happy-friend-date/</link>
		<comments>http://healthfinds.com/daily-health-tip/happy-friend-date/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 21:30:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Tip of the Day]]></category>

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This weekend, have lunch with a good-natured pal. It could have far-reaching benefits for your mental health.
Research confirms &#8212; and quantifies &#8212; it. Your chances of becoming happy increase by at least 15 percent if someone in your immediate social circle is happy.
Ripple Effect
Yep, it seems that happy people can spread their feel-good vibes far [...]]]></description>
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		<title>The Best Time to Work Out</title>
		<link>http://healthfinds.com/daily-health-tip/the-best-time-to-work-out/</link>
		<comments>http://healthfinds.com/daily-health-tip/the-best-time-to-work-out/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 18:04:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Tip of the Day]]></category>

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Is it better to exercise in the morning, or later in the day? Let your circadian rhythms be your guide. 
In the afternoon or early evening, your core temperature is warmer. A warm core makes your muscles and joints more supple, which helps you avoid strains and sprains. [...]
&#160;
Source: Yahoo News &#8211; click here for [...]]]></description>
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